The value of chickpeas has increased since the beginning of Ramadan. Many people cannot even think of eating muri without chickpeas for iftar. Many people also eat them raw. Now let’s find out how eating chickpeas raw or boiled will give you more benefits.

Raw vs. Boiled Chickpeas

Raw chickpeas: High in fiber and protein and increases energy.

Benefits: Being rich in high protein, it helps in building muscle. Due to the presence of fiber, it reduces digestive problems and helps in weight control. Effective in controlling cholesterol. It increases energy and keeps the stomach full for a long time.

Warning: Eating raw chickpeas can cause flatulence.

Boiled Chickpeas: To avoid stomach problems, eat boiled chickpeas. However, avoid adding excess salt or spices.

Benefits: The benefits of raw chickpeas and boiled chickpeas are almost the same. However, boiled chickpeas are digested quickly.

The correct way to eat chickpeas

Chickpeas can be included in the diet in various ways. Many people eat raw chickpeas by soaking them, which retains their nutritional value. Boiled or fried chickpeas are also popular.

How to eat raw chickpeas

1. Soaking in water: Soak the chickpeas in water overnight or for at least 8-10 hours. Soaked chickpeas become soft and easily digestible. You can peel them before eating.

2. Mixing with: You can mix a little salt, green chili, lemon juice or cucumber with soaked raw chickpeas. This enhances the taste and makes it easier to absorb nutrients.

How to eat boiled chickpeas

1. While boiling: Wash the chickpeas and soak them for 8-10 hours and boil them. Adding a little salt and turmeric while boiling enhances the taste.

2. How to make boiled chickpeas: You can make a salad by mixing boiled chickpeas with onions, tomatoes, cucumbers, coriander leaves and lemon juice.